Heart Openers — So, you may be wondering why I am including this collection of prayers on my website. There are a several benefits that I believe this will offer you.

Anxiety is one of the most frequent reasons clients come to me. These breathing patterns are a great “first aid” in the meantime.

Donna Eden's daily energy routine takes 5-6 minutes and involves tapping or massaging different acupressure points on the body.

The Dust Bowl chronicles the worst man-made ecological disaster in American history, in which the frenzied wheat boom of the Great Plow-Up, followed by a decade-long drought during the 1930s nearly swept away the breadbasket of the nation.

Lakota spirituality is the traditional Native American religion of the Lakota people. Lakota religionists believe that, due to their shared possession of wakʽą, humans exist in a state of kinship with all life forms, a relationship that informs believers' behavior.

Tibetan Buddhist mantras are words originally spoken by a Buddha while deep in meditation. Reciting them helps to replace the endless, internal chatter of the mind with calming syllables according to this tradition.

An Ancestral Clearing for self-love. Enjoy!

Trees share nutrients, water, and defense signals through an underground network of fungi called mycorrhizal networks.